The No Contact Rule is not an easy thing to do. It can be challenging and painful, but it’s about the long term healing process. In this episode I want to help you combat some of your fears around the No Contact Rule by first validating them, and then giving you a new perspective on it.
#75 Why You’re Afraid of the No Contact Rule
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#76 What Is a Trauma Bond? with Dr. Jaime Zuckerman
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