In today’s expert episode, I’m joined by internationally certified relationship coach and founder of Passport 2 Pleasure, Ally Iseman, for a deep dive into one of the trickiest emotions to navigate after a breakup: jealousy. We break down the real difference between jealousy and envy, explore the four main types of romantic jealousy (including retroactive jealousy and possessiveness), and talk through why jealousy crops up for everyone—whether you’re single, dating, or healing from heartbreak. Ally also shares her 6-part Jealousy Growth Method, actionable tips on processing jealousy when you can’t talk to your ex, and how to use this uncomfortable feeling as a tool for growth. We cover everything from handling jealousy triggers on social media, to opening up with friends, to the importance of accepting discomfort during breakups. If you’ve ever felt stuck in comparison or struggled with jealousy after a breakup, this episode is for you.
#347 Understanding Jealousy: Types, Triggers, and Tools with Ally Iseman
Next
Next