#344 Healing Mother Hunger with Kelly McDaniel
In today’s expert episode, I’m joined by licensed professional counselor and author Kelly McDaniel, who coined the term “mother hunger.” We dive deep into what mother hunger really means, how it can impact healing after heartbreak, and how unmet childhood needs can show up in adult relationships. We cover why even those of us who had “good” mothers can carry mother hunger, how shame and frozen grief play a part in heartbreak recovery, and the ways our early attachments influence people-pleasing and hyper-independence. Kelly shares actionable tips for nurturing yourself, building safer friendships, and moving forward, even if you never get the apology you crave. This episode is filled with insight for anyone struggling to heal, feel validated, or understand the root of their heartbreak.
