#335 Healing Heartbreak Through Somatic Tools with Beth Schild
In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbreak—Beth shares incredibly practical tools you can use immediately to bridge the gap between your mind, heart, and body. We discuss why positive mindset work and talk therapy can only take us so far, how unaddressed childhood wounds show up in our relationships, and what it really means to tap into your body to move through heartbreak. Beth also opens up about being her own first client during her divorce, and how she found deep healing (and eventually, love again) by getting to the root of her patterns. We also cover topics like self-compassion during the healing process, why ‘doing all the right things’ after a breakup sometimes isn’t enough, how to sit with discomfort, and simple practices to truly connect with yourself. If you’re ready to get unstuck from post-breakup pain, understand your triggers, and actually feel better in your body, this episode is for you.
